Over the next two weeks my gym is closed for a super exciting refurb of everything and with this has come sadly training at home - we all remember the lockdown get fit with Joe Wicks, starting to run or in terms of myself creating my very own makeshift machines - ok I didn't my dad made us a bench and lat pull down; It was amazing. This is a little bit like that with less time and motivation but now I'm lucky enough to have equipment at home that I can use. However, you don't need to use expensive kit to get moving.

I’ve explored five effective home exercises that can help you boost your physical fitness and mental wellness. Ensuring you're ready to tackle the challenges of your every day and gaining enough confidence to get into the gym and further improve your health and fitness.

1. Squats:🍑

Squats are ea powerhouse exercise, engaging multiple muscle groups simultaneously. They target the quads , hamstrings, glutes, and lower back – key areas for maintaining stability. To perform a squat correctly, stand with your feet shoulder-width apart, lower your body by bending your knees, and push your hips back as if sitting in an imaginary chair. Performing squats with correct form can help to improve posture, balance and mobility while strengthening your muscles.

2. Push-Ups

Push-ups are a classic, effective exercise that strengthens the chest, shoulders, triceps, and core muscles. A strong upper body is essential for maintaining good posture. Start in a plank position, lower your body to the ground by bending your elbows, and then push back up. These are fantastic starting exercises as you can modify these to suit your needs with knee or incline variations. Performing push-ups at home can improve your flexibility and joints.

3. Lunges:

Lunges are excellent for improving balance and working the muscles in your legs and bum. To perform a lunge, take a step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle—alternate legs with each repetition. Lunges not only strengthen your lower body but also engage your core for stability. Not to mention they help correct muscle imbalances and increase flexibility.

4. Tricep Dips

Triceps dips are a simple yet effective exercise that targets the back of your arms. Sit on the edge of a sturdy chair or bench, place your hands beside your hips, and lower your body by bending your elbows. Push back up to the starting position, keeping your back close to the chair. These are perfect at-home exercises to use body weight helping build strength and muscle in your triceps, shoulders and chest.

5. Mountain Climbers:

To boost cardiovascular fitness and improve overall endurance, add mountain climbers to your routine. Start in a plank position, bring one knee towards your chest, and then quickly switch legs in a running motion. This exercise engages your core, shoulders, and legs. These are a super exercise to incorporate because you can hit multiple muscle groups by doing this exercise including core, back and glutes.

Incorporating these five home exercises into your routine can enhance your physical fitness and mental clarity, providing a solid foundation for success. Remember to consult with a healthcare professional before starting any new exercise program, and always listen to your body. By investing in your physical well-being, you're not just building strength – you're building habits to create a healthy balanced lifestyle.

Not sure where to begin I’m passionate about helping others find their confidence in the gym and lifting the anxiety away so to speak.